Yoga videos you can do straight from your home.
Come back to the present moment with this guided meditation.
Here’s a great practice to try if you’re working on your balance.
A warm up or a cool down!
A full yoga practice, plus a sale that supports small business!
7 new practices to help you grow
and the solution to Buckles’ thunderstorm anxiety
stability in each movement
no more flat feet
Fly high with me!
keep your back mobile with this video
To keep you occupied while social distancing
Dealing with some hip issues? Try this.
ready to flow?
Build strength and a more stable foundation with this video.
A fun and creative spin on a restorative, opening practice
Introducing Namaslay® Studios Online
Stretch your hips with this vid!
The yoga style you should consider incorporating for less stress.
Need to switch up your vinyasa practice? Try a little restorative.
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