Two of the pillars of my Back Strength and Stability Program are mindset and mindfulness. Mindset is the first one, because it’s the foundation from which we approach the day. When the mindset is calm, curious and rooted in gratitude, the day ahead just seems doable. Mindfulness comes next, and that’s about bringing awareness and presence to every moment we get to experience. But it’s hard to check both Mindset and Mindfulness off the your daily readiness list when things feel heavy. Whether you’re experiencing chronic pain (which is what the Back Strength and Stability Program is meant to address), or general heaviness because we’re in the middle of a global pandemic which is impacting our lives constantly, I hope this 7 minute guided meditation video can offer a sense of calm, and help you to feel more grounded and more fully present in your day.
I filmed this thinking people who were working from home would benefit, but I also think it’d be helpful for anyone doing schoolwork at their desk feeling stress. Please let me know how it goes for you, and if you have any requests for future vids, just leave them in the comments section below.