Just in time for the holiday season, which can bring both a boost of energy and a sense of exhaustion, I’m excited to partner up with Bhoga, a fantastic small business out of California, for today’s post which brings you a 45 minutes Total Body Strengthening and Relaxing Yoga Practice. You can think of it as the best of both worlds, as it marries a more athletic practice with a deeply relaxing, slow practice.
Bhoga is a company I’ve loved for years (my studio carries their mats!) - and they are currently having a great sale on their Lotus Sun Alignment Mat and their Bhoga Blocks, both of which I use in the video (and they have them as a bundle option, too).
The Lotus Sun Alignment Mat has a mandala design with over 88 guide posts of paired lines and circles that are equidistance from the center in any direction so you have effortless precision in your practice. The mat is bigger than a traditional mat - it’s both longer and wider so you have tons of room. It’s 5mm thick so it provides just the right amount of support for your joints but not so thick that it throws off your balance. You can use code YBC10 for 10% off with no minimum purchase, or YBC20 with $99 minimum for 20% off.
The Bhoga Blocks are super durable and they’re designed really intentionally. You can think about the body as a number of different arches (think of the feet, hands, spine, etc), so the rounded blocks essentially allow you to melt into them. They’re so sturdy and fit beautifully with your body - they almost feel like they mold to you. Again, you can use code YBC10 for 10% off with no minimum purchase, or YBC20 with $99 minimum for 20% off.