Istanbul, Turkey
For the majority of the year, I am in Europe, which makes travel on this side of the world both easy, short, and inexpensive, compared to coming over from the states. I have been taking advantage of being based in Europe by making trips to Mallorca, Istanbul, Nice, and Amsterdam, just to name a few. In a few weeks I'll be packing up for Dubai to teach at the Dubai Yoga and Music Festival, and after that I will be going to India. Click below to read more.
Read MorePin it! Full dancer's pose.
A confession: I recently started eating meat...
Read MorePin it! 15 Min Power Yoga Video
For my more experienced yoga lovers - here is a 15 minute power yoga video that'll work the core, arms, legs and back, test your balance, and encourage a good sweat. This sequence is for people who
Read MoreOn the Mat | Off the Mat
Cooler weather is approaching and these are a few of my favorites for quick outfits on and off the mat. For yoga, I especially love the harem pants, which I know aren't the most flattering but they are so comfortable.
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Read MorePin it! 3 Yoga Poses for Travel
Traveling is great for the soul but can bring a lot of tension and stress to the body. If you're seated for a long time - be it on a plane or in a car - try these three yoga poses. They'll help the low back, the hips, and get the blood flowing again.
Read MorePin it! How to use yoga blocks.
Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.
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