How is the #YBCyogafit program going for you?! Are you loving it? Loathing it? What are you finding most challenging? Any surprises come up while you've been following along? Let me know how you're doing down in the comments section below, and don't worry - I've got something good for you cookin' up for February's program!

We're nearly halfway through the program, and today I'm sharing the rest of the schedule:

Day 13

All: 5 minute warm up. 20 minute yoga for core strength. Then, spend 5 - 10 minutes practicing your chosen pose. Then:

Beginners: Handstand hold against the wall. Hold for thirty seconds each, three times. Rest between reps as needed.

Intermediate/Adv: Practice shoulder taps against the wall (or away, if you're advanced). Try for three taps each shoulder and work your way up to five.

All: Stay positive yoga sequence.

Day 14

All: Rest Day

Day 15

All: 60 min slow flow class. Pause video in the middle and spend 5 - 10 minutes practicing your chosen pose. Post an update on instagram with #ybcyogis and #YBCyogafit.

Day 16

All: Warm up. Then 10 min hiit workout. Then, spend 5 - 10 minutes practicing your chosen pose.

If you have more energy: Shoulder taps, Day 23 Core Work (p386 in your copy of Namaslay).

Day 17

All: 15 minute chill out restorative video and guided meditation for anxiety from Exclusive Section of YBC App (just look for the Dec 28th, 2016 upload and click that).

Day 18

All: 20 Min yoga video for back body strength. Core with a block sequence. Then:

Beginners: 5-10 breath cobra pose hold (p129 in your copy of Namaslay).

Intermediate/Adv: 5- 10 breath up dog hold (p198 in your copy of Namaslay).

All: Spend 5-10 minutes practicing your chosen pose. Post an update on instagram with #ybcyogis and #YBCyogafit.

Day 19

Rest day or Yoga Nidra.

Day 20

All: Warm up. Yoga for splits video. Spend 5 minutes playing with using a wall for splits. Then, the worst party ever for beginners or intermediate or advanced. Then, spend 5 - 10 minutes practicing your chosen pose.

Day 21

All: Warm up with Yoga For the Gym Leg and Chest Sequences on pages 395-396 in your copy of Namaslay. Then, a party even worse than the push ups! Beginners do 1-5-1, Intermediate do 1-8-1 and Advanced do 1-10-1.

Day 22

All: 60 minute yoga video. Pause vid in the middle and spend 5 - 10 minutes practicing your chosen pose. Post an update on instagram with #ybcyogis and #YBCyogafit.

Day 23

Rest day.

Day 24

All: Warm up with Back Sequence from page 396 in your copy of Namaslay. Then, 30 minute feel good heart opening yoga practice. Pause video in the middle and spend 5 - 10 minutes practicing your chosen pose.

Day 25

Warm up. Hiit workout (beginners - skip the shoulder taps and do a handstand hold against the wall for 30 seconds instead).

Day 26

Warm up with 30 seconds each side (where applicable) with this, this, this, this. Hiit workout (beginners - cut the number of movements in half, and skip the dive-bomber push ups and do regular push ups instead). Spend 5 - 10 minutes practicing your chosen pose.

Day 27

Rest day.

Day 28

All: 25 minute no mat creative yoga sequence. Pause video in the middle and spend 5 - 10 minutes practicing your chosen pose. Post an update on instagram with #ybcyogis and #YBCyogafit.

Day 29

All: Warm up with pre-run yoga sequence 1 on page 298 of your copy of Namaslay. 3 minute hiit workout. Spend 5 - 10 minutes practicing your chosen pose.

Day 30

Last day!! All: 23 minute arm balance video. Pause video in the middle and spend 5 - 10 minutes practicing your chosen pose. Post an update on instagram with #ybcyogis and #YBCyogafit.