We're back with another hiit workout video! Hiit style workouts are a big favorite of mine because I find them to be incredibly effective and I love that they don't last forever, which means the torture is somewhat bearable, haha.

In this hiit workout we are going to be doing three rounds of twenty reps of three movements. Wait, that sounds nuts. Let me rephrase. We will do three movements twenty times, and then repeat the whole thing three times. Still confused? Just follow along with the video. :)

The first movement will be a double under, for which you'll obviously need a jumprope. If you don't have a jumprope you could do 20 jumping jacks instead.

The second movement will be Russian twists. You can do these alone or with a weighted med ball or a cork yoga block (they're a bit heavier).

The last movement is in and out jumping squats. These are killer for your legs!

If you need a little extra guidance for these movements, I've created a more in-depth video on different hiit movements you'll see if you're following along to the 30 Day YBC Yoga Fit Program up on the Exclusive Section of the YBC Official App. All you have to do is download (here is it for iTunes and Google Play) and opt-in!

Let me know how you get on with this hiit workout down in the comments section below!