Ah, the supine spinal twist. This bad boy is always a class favorite. It's excellent for digestion, as it compresses the releases the internal organs, providing a gentle internal massage, and it's a great feel-good, total body stretch that opens up the back, shoulders, chest, and hips. I try to stay in this position for between 7-10 full, deep breaths, focusing on the exhale. As you exhale, visualize the bent leg knee and the shoulder melt toward the ground. Perfect at the end of a long day!
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