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Hope your week is starting off on the right foot! Today I want to bring it back to basics with a common mistakes pose in warrior 2. I love this pose but it is killer if you're holding it for a while - those arms! So heavy! That lunge! The worst! It's definitely a good one for building upper body strength and if you hold it long enough, it'll get your heart rate up for sure, so you're going to start seeing it often if you're following along with the YBC 30 Day Yoga Tone Up Program.
Basically we want to just ensure that back foot stays glued to the mat and the outer edge of the foot is parallel to the short edge of the mat. We also want to hips to open up to the side, the shoulders relaxed, and the arms long and strong.
The front knee can be tricky, too, so check out this one little tip that'll save your knees!
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