PSA: Don't forget to enter to win our trip giveaway to Los Angeles to come practice yoga with me! Plus, we are hosting retreats this summer in Kenya and Greece!

Someone recently requested a back body strength video and I thought it was a great idea, as I personally find that yoga tends to cater to the "mirror" muscles - the core, quads, and shoulders. This little video is a mix of power (holding postures for a longer period of time) and vinyasa (flow). I think that incorporating this video twice a week into your practice will yield results in the form of back body strength through the hamstrings, glutes, and back. Hope you enjoy!