How is the #YBCyogafit program going for you?! Are you loving it? Loathing it? What are you finding most challenging? Any surprises come up while you've been following along? Let me know how you're doing down in the comments section below, and don't worry - I've got something good for you cookin' up for February's program!
We're nearly halfway through the program, and today I'm sharing the rest of the schedule:
Beginners: Handstand hold against the wall. Hold for thirty seconds each, three times. Rest between reps as needed.
Intermediate/Adv: Practice shoulder taps against the wall (or away, if you're advanced). Try for three taps each shoulder and work your way up to five.
All: Rest Day
All: 15 minute chill out restorative video and guided meditation for anxiety from Exclusive Section of YBC App (just look for the Dec 28th, 2016 upload and click that).
Beginners: 5-10 breath cobra pose hold (p129 in your copy of Namaslay).
Intermediate/Adv: 5- 10 breath up dog hold (p198 in your copy of Namaslay).
All: Spend 5-10 minutes practicing your chosen pose. Post an update on instagram with #ybcyogis and #YBCyogafit.
Rest day or Yoga Nidra.
All: Warm up. Yoga for splits video. Spend 5 minutes playing with using a wall for splits. Then, the worst party ever for beginners or intermediate or advanced. Then, spend 5 - 10 minutes practicing your chosen pose.
All: Warm up with Yoga For the Gym Leg and Chest Sequences on pages 395-396 in your copy of Namaslay. Then, a party even worse than the push ups! Beginners do 1-5-1, Intermediate do 1-8-1 and Advanced do 1-10-1.
All: Warm up with Back Sequence from page 396 in your copy of Namaslay. Then, 30 minute feel good heart opening yoga practice. Pause video in the middle and spend 5 - 10 minutes practicing your chosen pose.
Warm up with 30 seconds each side (where applicable) with this, this, this, this. Hiit workout (beginners - cut the number of movements in half, and skip the dive-bomber push ups and do regular push ups instead). Spend 5 - 10 minutes practicing your chosen pose.
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