Yoga videos you can do straight from your home.
Aside from handstands, it seems the pose on most people's bucket list is Hanumanasana, or splits. Years ago I did a post on splits, but I wanted to revisit it with an updated video. Since I've injured my upper trap, I've been focusing on opening my hips and working on my split daily. In today's video, I'm sharing my go-to sequence before I come into the split.