Yoga Videos

Yoga videos you can do straight from your home.

Yoga Videos

4 Minute Guided Mantra Meditation for Confidence

Feeling filled with self-doubt? Quit that shiz. Here's a guided meditation for confidence to get you back on your feet.

10 Minute Gentle Yoga in Bed Video

Ten minutes of gentle yoga.

20 Minute Yoga Video for Back Body Strength

A yoga video to develop strength through the back body - glutes, hamstrings, and back.

35 Minute Yin Yoga Video for Relaxation

It's been a very tough few days for me - I'm dealing with some personal thangs - and when I mentioned it briefly on instagram, it seemed like a lot of other people out there are dealing with tough things as well. 

25 Minute Creative No-Mat Vinyasa Yoga Class

Here's a fun vinyasa yoga class that requires nothing but yourself.

18 Minute Vinyasa Yoga Class

In today's yoga class on YouTube, we've got a vinyasa flow sequence. 

23 Minute Arm Balance Yoga Video

A 23 minute arm balance yoga practice

15 Minute Slow Flow Yoga Video

This week's yoga video features one of my all-time favorite styles of yoga - slow flow vinyasa.

15 Minute Aerial Trapeze Yoga

Today I'm excited to team up with Yoga Body Naturals to share a fun video using their yoga trapeze.

15 Minute Hip Opening Yoga Video

In today's yoga video, I'm sharing a fifteen minute hip opening yoga video. This is a nice, gentle way to ease tension through the legs, low back and hip area.

15 Min Yoga for PMS in Partnership with Jayde

Yoga to help ease PMS symptoms

Weird Health Trends: Camel Milk || 12 Minute Yoga For Digestion

Over the years we have had numerous requests for a yoga for digestion video. I've always hesitated because I really wanted to find a way to encourage people to understand that yoga is an excellent complement to healing but that true healing needs to come from the inside out.

4 Minute At Work Guided Mediation

Your weekly video is live and today I'm bringing you a four minute guided meditation that I created with the idea that you'd do it at work in the middle of a hectic day, but honestly it could be done anywhere, at any time of day. 

10 Minute Core Strengthening Yoga Sequence

In today's yoga video, I'm happy (and slightly nervous) to bring you a killer core strengthening sequence that might leave you hating me. 

15 Minute Cool Down Yoga Video

A fifteen minute cool down yoga video that works just as well as a complement to your gym workout as it does on its own at the end of a long day.

15 Minute Yoga Video for Flexibility

In all honesty, any consistent yoga practice will be helpful for flexibility, but this one was designed to gently open up the entire body and find a bit of flexibility overall. 

20 Minute Yoga Video for Splits

Aside from handstands, it seems the pose on most people's bucket list is Hanumanasana, or splits. Years ago I did a post on splits, but I wanted to revisit it with an updated video. Since I've injured my upper trap, I've been focusing on opening my hips and working on my split daily. In today's video, I'm sharing my go-to sequence before I come into the split. 

12 Minute Chair Yoga for the Office

I shot this video last week, when I was still dealing with pretty significant pain in my upper back from my pulled trap. I am doing much better now, so you can expect more traditional yoga practices on the YouTube channel in the near future. 

8 Minute Gentle Stretch Yoga Warm Up

This week's yoga video is a gentle eight minute stretch that will help awaken the entire body. It's perfect for people of all levels who are warming up before starting their day or their workout, or are winding down at the end of the day or after a workout.