Yoga videos you can do straight from your home.
Aside from handstands, it seems the pose on most people's bucket list is Hanumanasana, or splits. Years ago I did a post on splits, but I wanted to revisit it with an updated video. Since I've injured my upper trap, I've been focusing on opening my hips and working on my split daily. In today's video, I'm sharing my go-to sequence before I come into the split.
If you've been following along on snapchat (@yogaby_candace), you know that I've been having a rough ten days of so with a pulled muscle that's triggered the most painful headache and muscle spasms of my life. Luckily, with the help of a great chiropractor, the pain is diminishing and I anticipate being back to normal in a few weeks. I was stumped last week though, when I was in so much pain, as to what to film for the YouTube channel and then it hit me: a short, gentle yoga sequence for neck and shoulders.