Welcome to this week's installment of Ask a Yoga Question. From now on, I'll be taking questions for the YBC Yoga Forum. Hop on over to ask your question!
Question 1 What are some more intermediate poses I can work on that don't involve upper body strength?
Question 2 I feel like I can't breathe when I do backbends. What can I do?
Question 3 I'm trying to be a better yoga teacher - what can I do to keep my students engaged and how can I explain poses better?
Question 4 Now that my leg muscles aren't as tight and I am moving out of the absolute beginner stage, what should I focus on in my practice?
Question 5 Every time I attempt wheel pose, my arms won't straighten and I can't lift my head off the mat. Why?
Question 6 How can I build my upper body strength so I can hold crow pose for more than a second or two?Read More