What do you wear around the house? Are you the type of person who gets "dressed" or do you wear loungewear?Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
If you're following along to the #YBCtone 30 Day Yoga Tone Up Program, you're going to have to learn to love this little move because it is fantastic for the core strength. Beginners should do number one and two and avoid the third step with the extension of the leg because that's a bit more advanced, but keep working towards it. You can throw this little move in your regular vinyasas if you're feeling like you want to get the heart rate up a bit more and make your core WERK. :)Read More
I don't know if it's the warmer weather or what, but whenever spring rolls around I find myself inspired to get. stuff. done. Whether it's just a deep spring clean at my house, a purge of clothing I haven't worn in months, or in my business, I just feel like I have added fuel to get through the things on my to-do list I have ignored for months. Here are six apps to help increase productivity, and efficiency, if you find yourself similarly inspired.Read More
PSA - We're down to the last subscription boxes - pre-order yours now and discover the best new items in the health and wellness industry. Also, if you're local to Hartford, Connecticut, come join us for an arm balance workshop!
I consider myself super lucky to have a husband that enjoys cooking. Well, maybe "enjoys" isn't quite the right word, but we are very different cooks. I cook, and while I think I do a good job, I am not exactly a clean-as-you-go type of person. No matter how hard I try, it always looks like a bomb went off afterwards.Read More
PSA- Don't forget about the YBC subscription boxes! We're fillin' 'em up with some incredible goodies and I know you don't wanna miss it! For my locals in Connecticut, I'll be giving a beginner arm balance workshop on June 2nd - come join! And, summer retreats have been announced! Lastly - we're making a decision on an intern this week!
One of the perks of blogging for a living is getting to try lots of different brands so I really feel like I have tried or at least know of most of the yoga clothing brands out there and I thought I'd share some of my favorites as well as what I look for when choosing activewear. Today, we're talking pants.Read More