Hate is a strong word. So let's just say that I do not enjoy lizard pose in the least. It may or may not be why I only did one side in the video (I know, I know, so bad). This pose freaking kills me. But you know what they say?Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
Weekend recap, and some thoughts on upcoming plans for YBC.Read More
Hi! Just popping in this weekend to say hey. I've been poking around online shopping the sales and wanted to share what's on my radar.Read More
Welcome, Friday! This week's yoga video is a 15 minute vinyasa flow sequence that I love. It's something you can do if you only have a short time but want to work up a good sweat.Read More
It's Thursday and I can't believe it. The week has flown by for me, but it's all good. While I've been busy with work (just added another yoga workshop in Germany next week), I have been balancing it out by catching up with friends and family and making some time for myself to just do nothing. Here are a few things making my week a bit brighter.Read More
Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issues that people can quickly fix. The common mistakes in wheel pose, however, are often due to a lack of flexibility. That is to say, I think many people know how the pose is supposed to look, they just may not have the openness yet. If this is you, don't worry - the flexibility will come with consistent practice, I promise.Read More