A few weeks ago I received an opportunity to work with Kohl's for their #MakeYourMove campaign, which is all about making little changes in ares of your life where you'd like to see improvement. With spring well underway, it seemed like the perfect time to set new goals for myself and I'd like to invite you to do the same.Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
I know so many people who are signed up to head out to yoga teacher training that I thought I'd put together a list of things I brought to my teacher training and a few that I wish I had brought. There are a bunch of different types of teacher trainings. You could do longer program which generally lasts about a year and you'll meet nearly every weekend at a local studio. The other option is to do a more intensive program. These usually last around six weeks with maybe one day off per week.
I did the latter in Thailand and it was a pretty incredible experience. It was definitely one of the most challenging things I ever did, but it was also one of the best. If you're taking off for an intensive program, here are some packing tips:Read More
Ask a Yoga Question is a series on YBC where I answer readers' yoga questions. If you have a question you'd like answered, ask it here on the forum or down in the comments below. Alternatively, if you're looking for a quicker response, ask the YBC Community.
Writing you from beautiful Costa Rica this morning. It's quite windy and there's been intermittent rain (#jungleproblems) but the view is spectacular and I can't wait to welcome the students today. After this, I'll go put together the yoga retreat swag bags. Speaking of swag, if you're interested in our subscription box program we're getting underway, fill this out to have YBC-approved products sent your way this summer! We're only going to have a select amount available to start, so this is your chance to get on the list to be the first to know when they're ready to rock and roll. And, don't forget to enter this awesome giveaway. Ok, let's get down to business.Read More
Since I'm traveling this week, I thought it'd be a good time to talk workouts on the road. Are you the type of person who tries to fit in a workout when you're on vacation or a work trip or is your idea of vacation just totally relaxing?Read More