Hello, my party people! Well, yesterday's video post didn't happen (thanks, technology!), but it's finally uploaded and ready to rock for anyone who is looking to get a good practice in.Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
The last few days of the 28 Day Backbend Project are upon us, so I thought I'd do a quick report and share some photos from participants below. I'm so proud of all of you who stuck with it and would love to hear how it went for you in the comments below! Hopefully you've seen some progress and are ready for the March Project! If so, I've got more details for you!Read More
Today, let's talk food. I have a funny story, if you have the time.Read More
Health Trends: Would You or Wouldn't You is a monthly series in which we here at YBC will test out some crazy healthy trends and report back. We're up for almost anything (but we have our limits), so if you've heard of something a little nuts in the name of health, let us know in the comments below or over on the Yoga Forum.
On December 31st, I share YBC's year in review and mentioned that the YBC team got a little bigger with the help of our Marketing and Events Director. Her name is Lauren, and she's pretty amazing. So amazing, in fact, that when I asked her to try the Great Coffee Experiment of 2015, she actually responded with, "Are you kidding? Coffee runs through my veins! I'm in!"Read More
Before we jump into it today, I just want to say thank you for the support yesterday regarding the Miami retreat (below, in case you missed it). I've really been struggling this week and your support and help mean so much. Thank you.
Today we're focusing on my current least favorite pose, haha. Ok, that's sort of an exaggeration - it's not that terrible, it's just really intense for the hamstrings! I definitely recommend a warm up before you give this a try.Read More