Welcome to Friday, friends! Are you as happy about the weekend as I am? I'll be doing some (exciting!) travel and will be out of the office for the beginning of next week, but I have some posts planned for ya - including the first suggested schedule to the 28 Day Heart Opening Yoga Project! I'll be updating via Instagram and Facebook, so feel free to follow along there.Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
As January comes to a close, I thought it'd be a good idea to get something rolling for February that we can all participate in since the Flexibility Project and the Strength Project were such big hits.
Therefore, allow me to introduce The Heart Opening Yoga Project.Read More
Three days left of the yoga project, everyone!
Can you believe it? How's it gone for you? Tell me below in the comments! This week's schedule is all about keepin' on with the consistency. We've got three days left, I know you can do it! Make sure to stop by the yoga forum and get some support if needed, or maybe offer some support to others!Read More
The Spring 2015 yoga retreats are starting to fill up! Grab a friend and reserve your spot now!
For some people, the joy of a pose emerges when the traditional, full expression of the pose is realized. The best part for these people is when they're 100% perpendicular to the ground in handstand, or when they're in the textbook perfect split.
For a while, I was the same. It didn't matter how I got there, just get me in the pose, you know? Hurry up and get there!Read More
I wanted to put together a little somethin' for my ladies who need a little extra support. I have weird body - small torso but large cup size, and sports bras and yoga tank tops rarely fit well (which is why you see the same few shirts on repeat on YBC #bloggerprobs). But I have recently come across a few bras which are incredible. I know how important a quality bra is so I thought I'd spread the word for any other women out there who still haven't found a great fit.Read More
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.Read More