Hayyyy. I'm so excited to share this week's video because I think you're gonna love it. I had some requests for longer videos so I made this 45 minute strength building practice and it'll gonna leave you sweaty and happy, and most importantly, strong. Well, maybe not immediately strong. You'll probably feel tired after the practice, but eventually it'll make you strong!Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
Welcome to Thursday, my friends - the week is almost over, and I may or may not be celebrating by writing this while simultaneously snacking on a sea salt chocolate bar. (Can't seem to find a dark chocolate version here in Germany, though, anyone know of one without an emulsifier?) Anyway, back to the yoga.Read More
On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there!
Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like you've hit a plateau.Read More
For me, learning how to do crow pose was a pivotal moment in my personal yoga practice. All of the sudden, I felt like my practice had new dimensions and could go to new (literal) heights. It became less linear and the pose opened a door to something totally new. So when I teach the pose in class, I'm not surprised at the excitement I see in students.Read More
Wello (this is a typo that I refuse to fix - a cross between well and hello). So. Wello, Monday!
This Monday marks the third week of the creative yoga sequencing project for all my instagram yoga people who want to step up their sequencing game. (Here's week 1 and week 2.) It's been a lot of fun checking out how other people are stringing together the poses with #YBCsequence and it's challenged me to step out of my comfort zone and as we all know, that's where the magic happens.Read More
Well hello, Friday! The end of this week has been particularly special because the YBC YouTube channel just surpassed 15,000 subscribers! That's crazy! I'm so thankful for this little community we're creating, and love to chat it up on the Yoga Forum. The forum is the space to make a yoga video request, should you have one, so be sure to check it out!Read More