Welcome to Week 1, Day 1 of the 30 Day Yoga for Tight Hips program! I hope you guys enjoy this week. We're starting off slowly to ease into it because let's be real, our hips are tight and there's really no rush.Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
I'm so proud of all of you that stuck with the #YBCbalance project for March. There are so many incredible stories of progress on the forum, and pictures on instagram (a few below), and I can't wait to see what next month brings.Read More
Hey you guys! Things have been ca-razy lately! I spent all day at the car dealership yesterday (but finally have my own wheels, woop!). I still have no furniture aside from a bed, and my office looks like a bomb went off. I ordered a desk chair and will go look at desks and shelving later today. I am half excited and half feeling like my life is in shambles but I think that's kind of normal when you move.Read More
Thanks for bearing with me as I transition into our new space. I know posting has been a bit off and on, but I promise I'm working hard to get you some good stuff.
Ok! Last two days of the balance project! Let's finish strong!Read More
I've been following the GAPS diet since October 1, 2014 (here's my one year update) and I feel ah-mazing on it. I will do an update soon for the year and a half mark, but I wanted to quickly talk about traveling while following a specific diet because it definitely isn't easy (at least for me), but it can be done.Read More
Hello from Ft Lauderdale airport! I've set up a little makeshift workstation since I've arrived super early, and am catching up on some work from the week. If you've been following along on instagram, you know that we've been in Miami for the Spring Break Yoga Retreat. We had an awesome group of people and I can't wait to share photos and more details next week.
I also shared that it's been a huge week for YBC. Not only did I get to guest post for Yoga Journal, but for the last few months I've been considering putting down some roots and growing YBC.Read More