I've had these Teeki moon pants for so long and I can't believe I haven't done a review on them yet, especially considering how often I wear them. Teeki uses recycled plastic bottles in the material so they're eco-friendly. But if plastic bottles in your fabric makes you squirm, don't worry. The fabric is smooth, light, and breathable.Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
Although I teach yoga and probably should be all about perfect posture and alignment, the reality is that I'm just human and sometimes lounging on the couch with your butt sinking in between cushions, your neck crunched and your legs crossed just feels better than sitting stiffly upright (see below).Read More
Welcome to this week's installment of Ask a Yoga Question. I'm switching it up today because I feel like these posts are so long that they might be better executed with a video. I didn't factor in the awkward level of videos where I'm talking but it's my first go at this so I'm giving myself a pass (try to overlook the awkwardness, k? Thx!). Anyway, I'd love to know if you prefer the written out longer version or video version better. Please let me know!Read More
Well I did it. After a long search, I've secured the perfect venue for a weekend yoga retreat while I'm out in California. It's a beautiful ranch with an open floor plan and lots of privacy, peace and quiet. There's a beautiful pool and I envision sweaty yoga, profound meditation, laughs, swimming and just total relaxation. This retreat is for people who want to get away from the hustle and bustle with a little mini vacation and nourish the mind, body and soul with playful, creatively sequenced yoga classes, thoughtful guided meditations and lots of cold pressed fresh juices. I'm so excited, and I hope you'll join! The first three people to pay in full will receive a free 30 minute massage, so let's get to it.Read More
Thanks to everyone who reached out regarding yesterday's Confessions of a Yoga Teacher post. I appreciate you taking the time on Facebook, twitter and in the comment section to leave a message. Today I'm teaching my very last class and then I've got a private scheduled. After that it will be time to roll my sleeves up and get packing!Read More