I wanted to put together a little somethin' for my ladies who need a little extra support. I have weird body - small torso but large cup size, and sports bras and yoga tank tops rarely fit well (which is why you see the same few shirts on repeat on YBC #bloggerprobs). But I have recently come across a few bras which are incredible. I know how important a quality bra is so I thought I'd spread the word for any other women out there who still haven't found a great fit.Read More
An international yoga instructor writes a healthy living blog with an emphasis on yoga.
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.Read More
No such thing as a stupid question! Feel free to leave your question below in the comments or ask if on the Yoga Forum!
This week's questions:
Question 1: What's the best budget yoga mat? Looking for something similar to Manduka but without the price tag.
Question 2: What are your thoughts on online yoga teacher training? How important is the Yoga Alliance stamp of approval?
Question 3: My friend has severe anxiety and I told her yoga may help. Can you offer any advice for her first yoga class?
Question 4: I'm interested in joining a yoga class but I'm pretty sure I'll be the only guy there. Any tips for what to expectRead More
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About two weeks ago I got a bomb desk and finally upgraded my work-at-home office space from the couch and kitchen table to the guest room. On one hand, the desk has been ah-mazing. I mean, how great is it not to have work stuff clutter the living room couch or the kitchen table?Read More
There's no such thing as a stupid question! Ask you yoga questions in the comments section below or over on the Yoga Forum.
This week's questions:
Question 1: My stomach tenses up in easy pose. Any idea why?
Question 2: I'm concerned I'm not flexible enough for teacher training, any tips?
Question 3: I'd like a youtube video for glaucoma patients because I miss the flow of a vinyasa class. Can you help?
Question 4: My CrossFit coach said I should look into the GAPS diet. Any advice for starting?
Question 5: I have completely lost my ability to balance well! What should I do?Read More
The spring 2015 yoga retreats are starting to fill up! Don't be left behind! Come join us!
Well hello, week four! We're almost finished, stay strong!
How's it going for you all? Tougher than you thought? A breeze? Tell me in the comments below. This week we are bumping up the time we are spending on our chosen strength pose just to put the strength we're building to work and really focus in on the pose. Here are some tips to get you through the week:Read More