PSA: Don't forget! You can now download the YBC Official App, where you will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat!
The first time I ever did chin stand was when I realized that visualization really works. This was a pose I visualized I could do but really have no idea how to get into it. In the yoga classes I had been attending, we never attempted any arm balances aside from crow so I felt I was in the dark. However, I knew my body could get into the relative shape. So I just visualized it and the next thing I knew, there I was.Read More