PSA- This is the last week to pre-order your YBC Mantra Subscription Box. There are very few left, so grab yours now if you're into natural beauty, healthy foods, and other items from the fitness and wellness industries. And, we have two yoga retreat weekends planned for the summer - would love to have you join! Lastly, if you're local, come play at the beginner arm balance workshop!

Woo! We are at the final stretch! This has been such a great program, and I'm loving all the photos I am seeing on instagram and the progress I'm reading about on the Yoga Forum. I'm so glad we did it and hope you've enjoyed it. Below you'll find the suggested schedule for days 25 - 30.

I'm going to take a break from yoga programs for June but let me know your thoughts for July - I have some ideas but I'd love to hear feedback from you. If you're looking for past programs, we have done the following:

Looking forward to hearing from you! Have a fabulous week.

Day 25

3-5 minute legs up the wall centering
cat cow warm up - 1 - 2 minutes
yoga for core strength sequence
30 minute yoga for balance video
pause video and spend 8 -13 minutes practicing your chosen tone pose

Day 26

15 minute vinyasa flow
30 minute yoga tone up video with blocks
pause video and spend 8 - 13 minutes practicing your chosen tone pose, then do the following two things before finishing the 30 minute video
yoga tone up sequence for the core
1-2 minute warrior 2 holds each side (avoid these common mistakes)
share your progress on instagram with #YBCelfie and #YBCtone