The spring 2015 yoga retreats are starting to fill up! Don't be left behind! Come join us!
Well hello, week four! We're almost finished, stay strong!
How's it going for you all? Tougher than you thought? A breeze? Tell me in the comments below. This week we are bumping up the time we are spending on our chosen strength pose just to put the strength we're building to work and really focus in on the pose. Here are some tips to get you through the week:
- Use the yoga forum for support and motivation. They're all so helpful over there!
- Confessions of a yoga teacher: thoughts on the crazy pretzel poses
- What to do if the yoga practice is pissing you off
- Start each practice with this
Suggested Schedule for Strength Project: Week 4
Thursday, January 22, 2015
- 2 minutes low lunge (1 min each side).
- 4 twenty second navasanas, with 15 second breaks between each.
- 2 minute parsvakonasana (1 minute each side).
- 2 minutes doing this intense ab exercise. Rest when you need to.
- 9 minute sculpted abs video.
- Spend 5 minutes playing around with side crow pose.
- Spend 10 - 15 minutes practicing your chosen strength pose.
- 10 minute gentle yoga cool down.
- Official check in on instagram! Tell us how it’s going! Use #YBCprogress and #YBCstrength so we can connect, and make sure to tag @yogabycandace so I can say hey.
Friday, January 23, 2015
- 45 minute strength video.
- Pause in the middle and spend 10 - 15 minutes practicing your chosen strength pose.
Saturday, January 24, 2015
- 5 minute abs.
- Balance sequence. Breathe 5 - 9 deep breaths in each pose.
- 30 minute power yoga flow.
- Pause in the middle and spend 10 - 15 minutes practicing your chosen strength pose.
- 5 minute cool down.
Sunday, January 24, 2015
- Rest day!
Monday, January 26, 2015
- 30 minute yoga for legs and hips
- 30 minute yoga for core
- Spend 15 - 20 minutes practicing your chosen strength pose.
- 30 minute feel good yoga.
Tuesday, January 27, 2015
- 25 minute power yoga
- Pause in the middle and spend 15 - 20 minutes practicing your chosen strength pose.
Wednesday, January 28, 2015
- 20 minute yoga for back.
- 20 minute core strength video.
- Pause in the middle and spend 15 - 20 minutes practicing your chosen strength pose.
And there you have it, my friends! Let me know how the project is going for you down in the comments below, and I'll look for your check ins later today on instagram!
PS- I am prepping for February's project...will you be joining in?
Click the pics below to shop the look from this shoot.
