An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga for Better Sleep

Yeah! It's Friday! The sun is shining and I'm looking forward to a run on the beach, and maybe a hot yoga class later on. If you're local, I'd love for you to join me for yoga on the beach - thinking of starting it up this week. Stay tuned on facebook for more details.

I made this short yoga video for better sleep this morning. Give it a try if you find yourself struggling with quality sleep. The sequence moves slowly, and releases tension in the hips, hamstrings, feet, and back. Hope it helps! 

Please feel free to comment below or on facebook or tweet me if you've got a yoga question, or video suggestion. Have a wonderful weekend!