Sciatica pain is no freaking joke, and if you're currently dealing with it, my heart goes out to you. A couple years ago I had terrible sciatica pain, and it was excruciating. Like the bring-you-to-tears kind of pain. These poses helped, as did massage, and time, which seems to be the number one thing required for dealing with anything. If you love this practice and want to own it for when you travel or don't have internet, you can purchase it here.
Let's talk: Have you ever dealt with sciatica? What did you find worked best to help?
Related: 3 yoga poses for sciatica (wearing the same pants seen here, woof - they've really lost their color!)