Core strength is essential for a number of yoga poses so I thought I'd put together a routine for abs. I made an ab video in the past, but this one is a little more intense. It's just under 10 minutes, and while you might feel discomfort (does anyone enjoy the lactic acid feeling in their abs?!), you will notice improved core strength with consistent practice. Let me know how it goes. And as always, if you have any questions or suggestions about what you'd like to see on the blog, feel free to get in touch.
An international yoga instructor writes a healthy living blog with an emphasis on yoga.