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Yoga in Bed
Wearing: PJs (similar)

Yoga Video: Yoga in Bed for Total Body Wake Up

May 9, 2017

Wake up on the right foot with this short yoga video.

Guided meditation

Guided Meditation for New Moms (or anyone who needs to feel energized)

April 27, 2017

A guided meditation for anyone who needs to feel energized

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Free 60 Minute Vinyasa Yoga Video

April 12, 2017

Finally! A new sixty minute yoga vid - tell everyone!

20 minute slow, stretching, hatha yoga video
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20 Minute Slow, Stretching Hatha Yoga Video

April 4, 2017

A slow yoga sequence to relax you.

A 30 minute yoga video for straddle splits
Wearing Sweaty Betty leggings c/o

30 Minute Yoga Video for Straddle Splits

March 28, 2017

Ask and you shall receive - a yoga video on straddle splits.

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Workout Wednesday: 6 Minute Planking Video

March 15, 2017

You'll thank me later.