PSA: Our spring Mantra Box® is now available for pre-sale! Be sure to order yours now before it's too late! Also, our intensive long weekend Yoga and Gut Health Wellness Retreat has just a few spots left!
In today's yoga video, which was shot while on my vacation to Florence, we'll be doing a total body yoga in bed video. This short yet effective video is a gentle yoga sequence that is perfect to start or end your day. It has a little bit of everything - neck and shoulder work, hip opening, and chest opening. Let me know how it goes for you down in the comments below!
In this video, I'm wearing a pair of PJs from Cultiver. Shop a similar look below, plus other favorites I'm eyeing at all price points. Note that these are affiliate links, which means YBC earns a small commission if you happen to make a purchase.