Blog

My Meditation Routine

March 18, 2021

I am constantly on edge and I struggle to relax. Even when in a relaxed setting, I can never seem to calm my mind.

February 9, 2021

Come back to the present moment with this guided meditation.

February 13, 2019

Feeling stressed? This guided bed meditation video should help!

January 21, 2019

An advanced style of meditation to help solve big picture questions.

January 17, 2019

A loving-kindness meditation that may help repair relationships.

January 4, 2019

Struggling with meditation? Relax, you are not alone. Here are five common problems and how to fix them.