PSA: We're running a promo for last minute sign ups to our Yoga Retreat in Italy in April. Email us at jan (at) yogabycandace dot com for more. We also have a few spots left at our Greece yoga retreat, and just one spot left at our Kenya Safari Yoga Retreat.
Today's video was one of those that sounded great on paper but when I went to film it, whew! It is tough. Like, very tough. But! If I can do it, you can, too. Core strength, in general, is a literal pain to build up. You'll feel that lactic acid burn and it is super uncomfortable, but I promise that if you stick with it, you'll quickly see that strength develop. Take breaks as needed and always work within a pain-free range. Give it a try and let me know how it goes for you down in the comments section below.
Now, let's talk about these leggings. Yoga Design Lab sent them to me and they're unreal! They're really cool, and have a neat design - it's sort of like a thin fleece on the inside of the leggings. They're super comfortable, and I love them. Below are some other laser cut designs I'm digging.