10 Minute Yoga for Leg Strength

December 22, 2015

The other day someone on the Yoga Forum asked if I could make a yoga video that focused on leg strengthening. Well, ask and you shall receive, my friends!

15 Minute Muscle Release Video

December 15, 2015

PSA: Video Bundles are available for my beginners and intermediate yoga students! And, don't forget the YBC Mantra Boxes are now available for pre-order! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

This post is brought to you by RAD Roller, a cool small business based out of Colorado that makes awesome tools for muscle prep and recovery. While we were compensated for this post, all opinions - as always - are our own. Thanks for supporting the companies that support YBC.

If you follow me on snapchat, you will have learned that my mom is a little weird (and the apple doesn't too far from the tree). #stoplightkaraoke #flourideisbadforyourbrain

Short, Gentle Yoga Video

December 8, 2015

Happy Tuesday, everyone! Don't forget that our Spring YBC Mantra Box will be shipped out in March (here's what was in our Winter YBC Mantra Box), and they're available for pre-order now! And, we now offer YBC Video Bundles which are available for beginner and intermediate students even when you're offline! And lastly, don't forget that if you've downloaded our YogaByCandace Official App and have reviewed it in the App Store, you'll receive a free gift when you send the review screenshot to Lauren.

Pin now, practice this creative yoga sequence later!Wearing: alo pants c/o, graphic tank — Pin now, practice this creative yoga sequence later!
Wearing: alo pants c/o, graphic tank

Creative Yoga Sequence Tutorial

December 1, 2015

Don't forget to enter to win our Holiday Gift Guide Giveaway! And you can now pre-order your spring YBC Mantra Box! And, exciting news - we just launched our YBC Video Bundle packages over the weekend! Also, we are going to Vegas and hosting a workshop - you're invited!

About a week ago, I shared a snippet from my personal practice on instagram. My favorite style of yoga to practice is this flowy dance-type that I do. I don't use a mat because I move a lot around the room, and I don't plan anything out in advance, I just do what feels good.

Wearing: lululemon shorts and sadhana bra.

5 Minute Warm Up Yoga To Start Your Day

November 10, 2015

Hello from gloomy Connecticut. Womp womp, haha. I do kind of enjoy a grey day once in a while, actually. I have a chicken broth going in the crock pot and made some butternut squash last night with cinnamon and ginger so my house is smelling like fall, although I will be packing up and heading to Miami first thing tomorrow for a photoshoot and to attend YJ Live.

Pin now, practice the transition from tripod headstand to crow pose later! Wearing: prismsport capris (similar). Using: cork yoga mat. — Pin now, practice the transition from tripod headstand to crow pose later!
Wearing: prismsport capris (similar). Using: cork yoga mat.

How to Transition from Tripod Headstand to Crow Pose

November 3, 2015

Hello from gorgeous Costa Rica. (See pics on snapchat: @yogaby_candace)

Vitamin sea. #ybcretreat #ybccostarica #instagood #instatravel #yoga #yogabycandace #yogaeverydamnday

A photo posted by Candace (@yogabycandace) on Nov 3, 2015 at 7:12am PST

I spent the morning at the beach (empty!) and now I'm sitting on the patio off my hotel room at Sugar Beach with ocean views that's also in the middle of the jungle. My only complaint is that I have to leave and get to work! :) I'm pretty sure this will be the next venue for an upcoming retreat, though. Simple but clean accommodations right on a private black sand beach, and a nice yoga platform that faces the ocean - amazing. Huge thank you to Pacific Trade Winds for arranging and organizing my stay. They're a fantastic bi-lingual company based here in Costa Rica that organizes everything from family vacations to group tours. They're a delight to work with - (super fast response time!) - and are highly recommended.

Anyway! Today I am leaving you with a quick video on how to transition from tripod headstand to crow pose. This is a really fun transition that is meant for people who are experienced with both inversions and who are ready to link them together in their practice. Definitely not appropriate for beginners, although I do encourage beginners to watch the video, and keep the points in mind for when it's time to give them a go. Let me know how it goes for you down in the comments below and please remember that you can request a video over on the yoga forum!

Lots of love, C.