Blog

30 Minute All Levels Yoga Flow

October 6, 2020

the perfect way to start your day

February 10, 2020

Seated at a desk all day? Try this for a total body stretch.

November 5, 2019

Do this first thing in the morning and feel great.

October 22, 2019

A spin on this traditional yoga pose may be the key to helping with your posture and back issues.

October 9, 2019

If you’re ready to start sequencing your own yoga practice without the guidance of a teacher, studio or class, here are some tips.

October 8, 2019

Plus, part one of our Fall Yoga Workshop Tour in Kansas City