Good morning, everyone! Today I am off to California! Be sure to follow along on snapchat (@yogaby_candace) for my travel adventures! Ok, let's get to it.
The other day someone on the Yoga Forum asked if I could make a yoga video that focused on leg strengthening. Well, ask and you shall receive, my friends!
This video is a ten minute yoga sequence with leg strengthening in mind. Will it build serious muscle? No, I think hitting the gym will be a better bet if you're looking to build muscle. Will it test your legs and help build strength? Yes. We'll work the quads, hamstrings, and inner thighs. As always, move within a pain-free range, and take breaks when needed.
I hope you enjoy!
Pin it! Free 10 Minute yoga for leg strength video
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