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5 Minute Guided Meditation to Start the Day

November 28, 2017

A quick yet impactful guided meditation

Pin now, practice later!
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7 Minute Guided Meditation for Anxiety and Stress Relief

August 14, 2017

You're just a few minutes away from feeling calm!

Guided Meditation for Improved Digestion

June 13, 2017

Who knew being calm could improve your body's ability to break down your foods?!

Guided Meditation for New Moms (or anyone who needs to feel energized)

April 27, 2017

A guided meditation for anyone who needs to feel energized

4 Minute At Work Guided Mediation

July 19, 2016

Your weekly video is live and today I'm bringing you a four minute guided meditation that I created with the idea that you'd do it at work in the middle of a hectic day, but honestly it could be done anywhere, at any time of day.

4 Minute Guided Mantra Meditation

February 9, 2016

If you follow along on snapchat (@yogaby_candace), you know that I've been a little stressed out lately. I've got a lot on my plate, and I find myself heading back down to stress town frequently, and while I'm trying my best to steer in the other direction, it's been a tough battle.