Your weekly video is live and today I'm bringing you a four minute guided meditation that I created with the idea that you'd do it at work in the middle of a hectic day, but honestly it could be done anywhere, at any time of day.

Guided meditations are excellent for reducing stress, getting out of your own head, and taking an audible chill pill. Give it a try and let me know how it goes for you down in the comments below.

Remember that if you're looking to own this or any other video I've done recently, you can always purchase them for download. Alternatively, if you're looking for new content not found anywhere else, you'll receive weekly downloadable tips, yoga videos and guided meditations when you opt-in to become a subscriber to our app which is available on iOS and google play. And don't forget that if you send a screenshot of your review of our app to Lauren, you will receive a gift in thanks.