PSA: Our Mantra Box® is getting ready to ship out in a few weeks. We only have a few left, so place your order now to have a box of surprise wellness items shipped straight to your door. I'll also be teaching in New York and New Jersey this fall. Lastly, our next retreat is a Yoga and Gut Health Wellness Weekend in Colorado. Space is limited at all events, so be sure to sign up now.
On the last morning of our Kenya Safari Yoga Retreat, I lead a quick guided meditation to help start us off on the right foot. Many of us had a thirty hour travel journey (or more!) ahead of us, and some of us (myself included) struggled with pre-travel anxiety, so I focused on guiding people toward relaxation and a space of calm. I'm really glad we filmed it because I think this guided meditation not only works for the pre-travel jitters, but any time you're experiencing anxiety or stress as well.
Give it a listen and let me know how it goes for you down in the comment section below.