30 Day Yoga Tone Up Program - Days 11-17

PSA: Just a few subscription boxes left! Pre-order yours now and be surprised by the healthy living products inside when they ship out in June! Can't wait for you to see!! Also, new retreats will be announced soon for summer! Stay tuned or fill this out to be emailed as soon as they're ready.

How is the 30 Day Yoga Tone Up Program going for you guys?! I'm so impressed by everyone's efforts that I've seen on instagram with #YBCtone and #YBCelfie! You are all awesome! The next schedule goes a little bit deeper into the practice, so just stick with what works for you and take breaks when you need to. The schedule is just a suggestion so modify it to fit your needs. Be sure to share our progress in the comments below, ask questions over in the yoga forum and share your pics on instagram! Looking forward to checking in with you all! xo

Day 11

• 5 minute silent meditation

• 30 second malasana pose

• Desk sweller hip sequence

• 1 minute warrior 2 (30 seconds each side) - and avoid these common mistakes

• 30 minute vinyasa flow

• Pause video in the middle and spend 5-10 minutes practicing your chosen tone pose

• 30 minute restorative practice

Day 12

• 10 minute warm up

• boat pose core sequence

• 30 minute power yoga

• spend 5 - 10 minutes practicing your chosen tone pose

• 3 minute - 5 minute practice headstand (try these three different ways) More advanced people, practice zombie press up.

• 15 minute cool down yoga

Day 13

• morning meditation

• 50 minute feel good power yoga

• pause video in the middle and spend 5 - 10 minutes practicing your chosen tone pose

• 3 - 5 min each side baby grasshopper practice. More advanced, practice regular grasshopper.

Day 14

• active recovery yin yoga practice

Day 15

• 30 second boat pose

• May 12th link for core workout with a block

• 12 minute slow, sweaty yoga practice with core

• 2 minute warrior 2 (1 minute each side) watch out for these common mistakes

• spend 5-10 minutes practicing your chosen tone pose

• spend 5 minutes each side practicing 8 angle pose (more advanced, practice the variation)

• 30 second sasangasana pose

• 25 minute cool down

Day 16

• rest day

Day 17

• 10 minute gentle neck and shoulders

• 1 minute each side 3 legged dog (watch out for these common mistakes)

• 15 minute yoga for a good sweat

• crow pose practice (5 minutes). More advanced - practice crow pose jump backs after you can comfortably hang on in crow pose for a few breaths.

• 5 minute forearm stand practice (more advanced - practice forearm stand hollow backs)

• spend 5-10 minutes practicing your chosen tone pose

• end with this cool down.