If you're looking for a bit of a challenge in your practice this may do the trick. It's extra slow, as if you're moving through honey, and has core work, balancing poses, and works on lengthening the hamstrings. Hope you enjoy. Have a great weekend!
If you're looking for a bit of a challenge in your practice this may do the trick. It's extra slow, as if you're moving through honey, and has core work, balancing poses, and works on lengthening the hamstrings. Hope you enjoy. Have a great weekend!