Welcome, Friday! This week's yoga video is a 15 minute vinyasa flow sequence that I love. It's something you can do if you only have a short time but want to work up a good sweat. There's a short warm up at the beginning, but if you're feeling super tight and need something longer, try this first.
If you love this yoga video and would like to own it for when you're traveling or don't have a solid internet connection, it's available for purchase here. You'll get 3 downloads for all your different devices!
Let's talk Have you tried the video? How'd it go for you? What should next week's video be? Any weekend plans?
Let's share Use #YBCvideo on social media to share your practice as you go through this video!
Related If you've got more time, here's a good 25 minute power yoga session.