Blog

28 Minute Yin Yoga Video with Bolster

November 13, 2018

Stressed? Dealing with tension? This video should help.

November 6, 2018

Feeling under the weather but you have a bit of energy? This gentle yoga video will fit the bill!

October 30, 2018

A slow, restorative practice great for beginners or people who are super stressed.

October 23, 2018

Feeling stressed and overwhelmed? This guided meditation should help.

October 16, 2018

For my yogis who have crow and headstand in their practice, this one’s for you!

October 9, 2018

Got a long travel day ahead of you? I gotchu.