Blog

10 Minute Chair Yoga for the Office

January 24, 2017

For my office people!

January 17, 2017

For my people who want a gentle yoga practice right from the comfort of their couch.

January 3, 2017

For my intermediate peeps!

December 13, 2016

Your hips will thank you.

December 8, 2016

Twenty minutes of funky transitions in this creative, no-mat flow.

November 30, 2016

Feeling filled with self-doubt? Quit that shiz. Here's a guided meditation for confidence to get you back on your feet.