PSA: Don't forget that if you screenshot your amazon or Barnes and Noble review of Namaslay to ybcsneakpeek we'll send you a free gift in thanks! Also, we are hosting yoga retreats in Italy, Greece and Kenya soon! Join us if you can! Also, we'd like to start planning some workshops for 2017. If you own or work at a yoga studio or other space we could rent for a workshop and are interested in having us come, please fill this out.

Today, by request, I'm bringing you a chair yoga video. This is a sequence you can do if you work at a desk all day, or spend a lot of time seated. This is also a great option for the elderly, as it doesn't require a ton of movement and you can do it right from your chair. The chair I'm using in the video is this one, and I've got a faux sheepskin fur on top for comfort.

Hope you enjoy! Let me know how it goes for you down in the comments section below