Years back, I did a post on how to jump back from crow pose but I'm revisiting this topic because I've learned a few extra tips that weren't in the previous post that I think will be helpful to you.
Related: How to use a yoga block and how to use a yoga strap
Before you start, you'll need to be sure that you've got a solid crow pose - and be sure you're not making any of these common crow pose mistakes. You'll also want to be sure you have a solid chaturanga.
From there, it's all about the transition - just having the strength and confidence to shoot back through the balls of the feet and land in chaturanga. Check out the video for more and let me know how it goes for you down in the comments section below.
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