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Workout Wednesday: Dumbbell Snatch and Air Squat Hiit Workout

April 5, 2017

A quick and easy workout you can do at your home gym or while on the road.

Wearing: Namaslay hoodie, Lululemon shorts, Nike Metcon 3

Workout Wednesdays: Confronting Weaknesses

March 22, 2017

Two new focuses over the next few months to improve my areas of weakness.

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Workout Wednesday: 6 Minute Planking Video

March 15, 2017

You'll thank me later.

Hiit workout

6 Minute Hiit Workout - Handstand Push Ups, Air Squats, Mountain Climbers

February 24, 2017

A quick 6 minute hiit workout that gets your heart pumpin'!

Wearing: Namaslay hoodie (restocking soon!), APL sneakers

Workout Wednesday: Getting back on the horse

February 8, 2017

Saddling up.

6 Minute Hiit Workout

6 Minute Strength and Endurance Hiit Workout

February 1, 2017

To complement your yoga practice.