Disclaimer: This post is brought to you by Clever Yoga, a woman owned small business that I absolutely love. They sent their balance pad, which has a number of uses for both on and off the mat, and today I'm using it for handstand push ups. While YBC was compensated for the post, all opinions - as always - are our own.

We're back with another hiit workout! This one is tough but it goes by fast. In it, we'll do five rounds of three movements. The movements are handstand push ups, air squats and mountain climbers. We'll do three handstand push ups, six air squats and nine mountain climbers. If you are unable to do a handstand push up, you could do a three second handstand hold against the wall, or you could do three regular push ups. Just make it it work for you. If you wanted to make it harder, you could do six squat jumps instead of six air squats. Take breaks as needed, and remember to warm up first.