Blog

Short Total Body Couch Yoga Video and Review of London's K West Hotel and Spa

March 22, 2019

A quick and effective couch yoga video plus a review of London’s K West Hotel and Spa.

February 26, 2019

Filmed at the beach for ya! Bringing the sunshine to your living room!

January 1, 2019

Workin’ in an office? Take a short break with this feel-good chair yoga sequence.

December 11, 2018

Dealing with minor low back issues? This low back strengthening yoga video just might do the trick!

December 4, 2018

Dealing with tension through the neck and shoulders? This gentle video should do the trick.

November 14, 2018

Rehabbing a sprained ankle? This video will work for you. Just looking to improve your sense of balance? This is the one to do!