Finally! A yoga video! Did you think the day would never come?! I have to apologize because I moved at the end of December, and am still waiting for my studio space to be built out. Once that’s complete, and once I am back from my trip to Kenya and hosting the European Tour, I’ll be ready to hit the ground running and film like crazy to make up for all the lost time. I appreciate your patience!
While I was in the Cayman Islands recently, I was able to film a 35 minute total body vinyasa flow in the backyard of our AirBnB (not a bad view, right?!). (PS - If you’ve never used AirBnB before, feel free to use my affiliate link for $40 off your first stay over $75.) This video is appropriate for all levels, and aims to open up the whole body - legs, chest, arms. At the end, you should feel nice and loose. As always, pay attention to how you feel and take breaks as needed. Thanks for practicing with me!