We’re back with a new vid from our YogaTube channel, and this time we are looking to strengthen the low back. Weak low back may be the culprit for minor low back pain, so by strengthening it over time, we may see decreased low back issues. Because we jump right into it with this video, you may want to consider warming up first. As always, move within a pain-free range and take breaks as needed.
Pin now, and practice with me later: low back strengthening yoga video