Blog

7 Minute Guided Walking Meditation and Pranayama in Panama

February 27, 2018

A totally new concept here at YBC® - a guided walking meditation!

February 22, 2018

Feeling stressed? Do you have upper back pain? This video may help!

February 6, 2018

Twenty minutes is all you need to turn your day around!

January 30, 2018

A feel good yoga sequence you can do anywhere.

January 23, 2018

All your crow pose questions answered.

January 16, 2018

Open up those hips and feel good!