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We had a request a while back to shoot a yoga sequence that can be done at the office - meaning, nothing seated on the ground, nothing too funky where you might get weird looks, but something uplifting and linear to help make the work day go by. So this sequence is a 17 minute standing sequence - you don't even need a mat - and you could do this at the office, yes, but you could also do this at the airport or at a rest stop when you're on a road trip. Hope you enjoy! And if you have any requests for future yoga videos, I'd love to hear down in the comments section below.