Pin now and practice this 20 minute gentle yoga sequence using a yoga strap. Great for beginners! Wearing: teeki pants, sweaty betty top. — Pin now and practice this 20 minute gentle yoga sequence using a yoga strap. Great for beginners!
Wearing: teeki pants, sweaty betty top.

20 Minute Yoga With a Strap to Open Chest and Legs

July 28, 2015

Today I'm sharing a twenty minute yoga video that uses a yoga strap with the intention to open up the chest and the legs. It's appropriate for all levels, including beginners, and works with seated postures for the hamstrings and chest, and balancing poses as well. We also visit bow pose, which is a great one for finding flexibility and openness in the chest and hip flexors. Hope you love!

Wearing: tank from kohl's (similar), lululemon bra, lululemon shorts.

10 Minute Pre-Workout Yoga Video

July 14, 2015

PSA: We have a few spaces left at our NYC weekend retreat coming up in two weeks and at our Utah retreat in August. And don't forget the YBC Mantra Boxes are still available - they're going fast, so snag one for yourself before it's too late!

I'm still going strong on my morning workout habit. It's something I started right around May, before I went to Greece to help with the jet lag and I'm happy to say I've kept it up. There's just something about a morning workout that starts my day off on the right foot.

Pin now, practice later - 10 minute power yoga vinyasa videoWearing: yoga pants, shirt, reebok bra. — Pin now, practice later - 10 minute power yoga vinyasa video
Wearing: yoga pants, shirt, reebok bra.

10 Minute Power Vinyasa Yoga Video

July 7, 2015

PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah. I'd love to have you join us! We also have an opportunity to do a little YBC tour through Australia. If you're interested in a retreat or workshop, let us know.

Good morning! I was overwhelmed by the support yesterday after announcing the fall YBC Mantra Box pre-sale. You guys are the best, and I love that you're on board to support small businesses in the health and wellness industries. I really felt the YBC community yesterday. Big hugs to you.

Pin now, practice acro yoga later with this tutorial!Wearing: teeki pants, gaiam bra. Him: Lululemon shirt and shorts.Using: Jade yoga mat. — Pin now, practice acro yoga later with this tutorial!
Wearing: teeki pants, gaiam bra. Him: Lululemon shirt and shorts.
Using: Jade yoga mat.

Acro Yoga Series - Part 5

June 30, 2015

PSA: Our summer yoga retreats are filling up! We'd love to have you join in either Utah or NYC!

If you've been following along to the acro yoga series, you'll be happy to know we are back with part five. In this tutorial we cover straddle bat, which is where the flyer is upside down, perched on the base's feet. It's not as hard as it looks, although we had some laughs getting out of it. You sort of feel like an acrobat or something doing an assisted back flip out of it! Haha.

15 Minute Hip Opening Yoga Practice with a Bench

June 25, 2015

Good morning! We are off to Upstate New York today for day one of the #YBCnewyork retreat. I'm pretty excited about it and can't wait to share photos on instagram.

Today I'm sharing a 15 minute hip opening yoga practice featuring a bench. The bench is optional - you could just use a set of blocks or a similar bench if you have one. The props totally make things easier, though, and are great if you're someone with limited flexibility or kind of new on the ol' yoga path.

Pin now, practice later - free 60 minute vinyasa flow with low back and hamstring stretchingWearing: alo yoga pants, lululemon tank. Using: Jade yoga mat. — Pin now, practice later - free 60 minute vinyasa flow with low back and hamstring stretching
Wearing: alo yoga pants, lululemon tank. Using: Jade yoga mat.

60 Minute Vinyasa Flow and Low Back & Hamstring Stretch

June 23, 2015

PSA- Our summer retreats in New York and Utah are filling up - come join!

Hey, friends. Today I'm comin' atcha to drop a 60 minute full yoga practice that starts off as a vinyasa flow and then slows it down for some deep low back and hamstring work. It's kind of the best of both worlds which is why I love it and I hope you will, too.