Pin now, practice later - yoga on furniture! Wearing: Prism sport pants, f21 tank. Using Bhoga furniture c/o. — Pin now, practice later - yoga on furniture!
Wearing: Prism sport pants, f21 tank. Using Bhoga furniture c/o.

15 Minute total body opening yoga practice with a chair and bench

June 17, 2015

PSA - Our NYC retreat is filling up! Get on it if you wanna join in!

Hey friends! How's the week going for you? It's sort of dragging for me - I've been feeling kind of under the weather ever since I got back from Morocco. I can feel that my body is trying to fight something off - I've been feeling really run down, and have low level inflammation throughout my body. Blah! I've been trying to take care of myself better (getting more sleep, eating more and more frequently, etc) and hopefully I'll feel better soon. :(

Anyway, I hope you're doing way better than I am. And if you're not, maybe this little yoga sequence will make your body feel amazing.

Pin now, practice yoga with a stability ball later! Wearing: Sweaty betty pants, tank and bra. Using: stability ball (on sale!) — Pin now, practice yoga with a stability ball later!
Wearing: Sweaty betty pants, tank and bra. Using: stability ball (on sale!)

20 Minute Yoga with a Stability Ball

June 16, 2015

Sponsored post: This post is brought to you by Sweaty Betty, a high quality yoga clothing brand that originated in the UK.

Hey, friends! Today I'm chiming in with a unique yoga sequence using a stability ball. In this twenty minute sequence, we'll be working on core strength, opening up the chest, and increasing flexibility in the legs as well.

Pin now, practice yoga later - 15 min basic yoga practice for all levels with blocksWearing: alo yoga pants, kira grace tank. Using lole mat. — Pin now, practice yoga later - 15 min basic yoga practice for all levels with blocks
Wearing: alo yoga pants, kira grace tank. Using lole mat.

15 Minute All Level Yoga with Blocks

June 9, 2015

If you're following along the YBC behind-the-scenes instagram account, you know that our studio got a recent upgrade in the lighting department. This month we're focusing on making some major changes to the YBC YouTube channel, so the lighting was the first obvious step. Well, actually our microphone was the first step, and then lighting came. We're still waiting on a little more lighting, and then we'll be working to make the channel more user-friendly, so I appreciate your patience as we work through it all.

Pin now, practice later! 10 min headstand yoga practice videoWearing: alo yoga pants, kale t-shirt. Using: Jade yoga mat. — Pin now, practice later! 10 min headstand yoga practice video
Wearing: alo yoga pants, kale t-shirt. Using: Jade yoga mat.

10 Minute Headstand Practice Yoga Video

June 5, 2015

This yoga sequence is for all my headstanders out there who are trying to up their inversion game. I wouldn't suggest it for total beginners, but anyone who is working on their headstand should be good to go with this. If you're at the beginning stages of learning headstand, practice up against a wall. Just be sure you know the basics of supported headstand (video here) and tripod headstand (video here) first.

Pin now, practice gentle yoga with an ottoman Wearing: alo yoga pants, sub_urban riot kale tee — Pin now, practice gentle yoga with an ottoman
Wearing: alo yoga pants, sub_urban riot kale tee

12 Minute Gentle Yoga Warm Up using an Ottoman

May 26, 2015

PSA: Awesome giveaway going on! Unrelated, if you're local to Hartford, CT, come get a new perspective at our beginner arm balance workshop! Or, if you want something a little longer - come join us for a summer yoga retreat! Lastly, we have less than 10 subscription boxes left for pre sale! Get yours while you can!

Hello from Rome! I've just had the longest day. I literally walked from 9:30am until 6:45pm and I have what I refer to as "wedding day feet." All my married girlfrans know what I'm talking about - at the end of your wedding day when your feet are swollen from being on them and running around all day long? Blah, the worst!

Pin now, practice later! 30 min yoga tone up with blocksUsing: Jade yoga mat. Wearing: teeki pants. — Pin now, practice later! 30 min yoga tone up with blocks
Using: Jade yoga mat. Wearing: teeki pants.

30 Minute Tone Up Yoga with Blocks

May 15, 2015

PSA: We are approaching 35,000 subscribers on the YBC YouTube Channel! If you're not one of them, subscribe now and have weekly vids sent directly to your inbox! And don't forget, we're hiring an intern and are accepting applications right now. Lastly, we have a handful of YBC Mantra Subscription Boxes available for pre-order and I can't wait for you to receive them in June. Grab yours now while you can!

One of my favorite things about my job is meeting the people behind small businesses I really love and believe in.