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Hey, friends! Today I'm chiming in with a unique yoga sequence using a stability ball. In this twenty minute sequence, we'll be working on core strength, opening up the chest, and increasing flexibility in the legs as well. It's a basic yoga sequence appropriate for all levels, and I hope you love it. As always, move within a pain-free range and always honor how you're feeling. When you need a break, take one, and if you want to push yourself harder, do so. Enjoy!