30 Minute Afternoon Power Yoga

March 25, 2014

You guys! I just realized that I no longer have the 15 minute restriction on my YouTube channel anymore which means that you get a longer video today. Hurrah! Excuse me while I dance a jig in celebration!

Um, yeah.

Yoga Video for Men

March 21, 2014

Don't let the title fool you, my friends. This video is actually suitable for anyone, but focuses on opening up the hip flexors, hamstrings, shoulders and chest, which are common trouble spots for men, and it builds upon upper body strength, which a lot of men have (and women could benefit from).

15 Minute Gentle Morning Yoga

March 14, 2014

Good afternoon! Today's been a productive day - I woke up early, took the dog for a run, made some ice cream that is actually delicious and came out like real ice cream (stay tuned for the recipe), and am doing a little prep for this weekend's juice cleanse that my husband decided he wanted to do. Wish me luck with that, because last time I did a juice cleanse, I couldn't stick to just juices.

Pin it! An instructional power yoga video.

Yoga Video: 15 Min Afternoon Power Yoga

February 28, 2014

I hope you have a wonderful weekend! Do you have any plans?! I'm hosting a little breakfast for a few girls I work with at my house this morning and then Saturday I'm teaching a special workshop (locals, get in touch if you'd like details), and Sunday I'm teaching two classes.

Ok so let's get right to it. First of all, I am well aware that harem pants look a lot like saggy diapers but...

Pin it! 15 min yoga video to combat the midday slump. Wearing: Teeki Northern Lights pants, F21 tank, c9 sports bra (same style, different color). Using Yoga Accessories mat — Pin it! 15 min yoga video to combat the midday slump.
Wearing: Teeki Northern Lights pants, F21 tank, c9 sports bra (same style, different color). Using Yoga Accessories mat

Energizing Vinyasa Yoga Video

February 21, 2014

Friday's here! I'm excited for the weekend because I've got a friend coming into town. We've been friends for nearly fifteen years, and I can't wait to catch up.

This week I filmed a 60 minute yoga practice for Yoga Download, and today's video is...

Pin it! 15 Min yoga video for upper body strength and flexibility.

15 Min Yoga Vid for Upper Body Strength & Flexibility

February 14, 2014

Happy Valentine's Day, friends! It's been a great day here so far, and I'm looking forward to curling up and watching a movie tonight. There are so many news ones available to rent on iTunes, like The Dallas Buyers club and The Counselor (though - heads up - neither are romantic, so if you're more of a rom-com kinda person for V-day these aren't for you). Anyway!

Today, by reader request, I've got a 15 min yoga video for...