I hope you have a wonderful weekend! Do you have any plans?! I'm hosting a little breakfast for a few girls I work with at my house this morning and then Saturday I'm teaching a special workshop (locals, get in touch if you'd like details), and Sunday I'm teaching two classes.
Ok so let's get right to it. First of all, I am well aware that harem pants look a lot like saggy diapers but the comfort factor is just so high that i'm simply not willing to give them up. I mean, some days I just don't want to be in skin tight leggings (#yogabloggerproblems). Anyway, clown pants aside, this is a great video if I do say so myself. It begins with a really interesting sequence that keeps your body guessing and heart pumping, and is a good challenge for keeping the mind calm. I definitely, 100% recommend going into this after warming up. And, as always, work within a pain-free range. After your warm up, combine this video with another power video of mine, and end with a gentle yoga sequence and you've got yourself an hour long yoga class! BOOM.
PS- I appreciate your requests and yoga questions, so please keep them coming!