Oesh Sneaker Review and Giveaway

July 16, 2014

It's no secret I've had joint issues for a few years, so when I heard about Oesh sneakers, which are designed especially to promote muscle, bone and joint health, I was excited to try them. But I was also skeptical. Because a shoe is a shoe, right?

Pin it! Iso bag review. Wearing: Nike sneakers, Hyde leggings (similar), f21 tank, current elliott top, hat, Iso bag. — Pin it! Iso bag review.
Wearing: Nike sneakers, Hyde leggings (similar), f21 tank, current elliott top, hat, Iso bag.

Review: ISO Bag

July 2, 2014

When my husband Greg and I were driving out to LA from the east coast, we wanted to bring most of our food with us for a couple reasons. First, I need to stick to my GAPS diet for now, because when I stray from the diet my joints flare up and a number of symptoms from my longterm antibiotic use for Lyme disease return. Secondly, we wanted to stay as healthy as we could and rest stop food is never very nutritious. We wanted a quality cooler bag not only for the trip, but also on days where we'd be away from the house for long periods of time and would need to eat (since restaurants aren't really an option if I wanted to stick to the GAPS diet).

Pin it! A heart-pumping yoga sequence you can do right from home.Wearing: F21 tank, Nike pants. Using: Gaiam mat. — Pin it! A heart-pumping yoga sequence you can do right from home.
Wearing: F21 tank, Nike pants. Using: Gaiam mat.

Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway!

June 16, 2014

If you've been reading along for a while, you might remember that I've switched up my workout routine this summer. It's going pretty well, but yoga will always be my favorite because you can truly do yoga anywhere, and in my opinion, nothing targets the body and mind quite like yoga.

Pin it! My current four favorite yoga pants.1. Calvin Klein, 2. Athleta, 3. Athleta, 4. Nike — Pin it! My current four favorite yoga pants.
1. Calvin Klein, 2. Athleta, 3. Athleta, 4. Nike

4 Favorite Unique Yoga Pants

June 11, 2014

I wanted to stock up on leggings because I haven't had much success in Europe finding quality leggings at a price I'm willing to pay. (USA people, we have it good here, in terms of clothing prices!) I wanted to try new brands and branch out from the brands I know well, like Lululemon and Teeki and try brands I haven't before.

What's in your gym bag?

June 6, 2014

Back in November, I went to Dubai to teach at the International Dubai Yoga Festival and visit my friend. On one of the days, she was working, so I borrowed her beach bag and headed for a day in the sun and wound up falling in love with the bag. It was smartly designed, with zippered pockets, a drawstring bag inside, a hidden outside pocket and a detachable cross body strap. The outside was awesome too, with rubber sides that wipe down easily, and studded "feet" on the bottom if you have to set it on the ground. I was in love with it, but wasn't about to spend over $120 on it! Instead, I went to ebay and wound up scoring it (brand new with tags, no less) for $26! YES. Anyway, I use it every time I go to the gym and wanted to share the contents with you. I'd love to hear what you carry around!

8 Yoga props to take your yoga to the next level. Pin it!

8 Must-Have Inspiring Yoga Props

April 10, 2014

Sometimes the best thing to spark a little inspiration to get back on the mat is a new prop. Whether it's a ginormous yoga mat or the promise of a fresh squeezed lemon juice after a practice, these eight bad boys are sure to jumpstart motivation.