It's well documented on here that I dealt with major anxiety throughout my years in high school and in college. Aside from a fantastic therapist, I found meditation and yoga really helpful. If you or someone you know is dealing with anxiety, I've put together some yoga practices below that might be helpful in addition to seeking professional help.
Meditation for Anxiety
Yoga nidra deep guided meditation
Gentle yoga for anxiety
Morning meditation and gentle yoga practice for a great day
Heart opening yoga practice for anxiety
30 minute heart opening power yoga
Shop the look below
