Don't forget to enter to win our Holiday Gift Guide Giveaway! And you can now pre-order your spring YBC Mantra Box! And, exciting news - we just launched our YBC Video Bundle packages over the weekend! Also, we are going to Vegas and hosting a workshop - you're invited! xo Candace
There's an App for That is a monthly series that features six of our favorite apps on a particular theme. In previous months, we've discussed travel apps, meditation apps, and productivity apps. This month, we're talking Health and Wellness in the app world.
Pin now, use later! Best health and wellness apps
1. Couch to 5K: This app is a running app, training coach and GPS Tracker all in one. Spend just 20-30 minutes, three times a week, for nine weeks and you’ll be ready to finish your first 5k race! You. can even train with friends thanks to recent updated Community feature improvements.
Cost: $2.99 on iTunes and Google Play
Requirements: Compatible with iPhone, iPad and iPod touch. Requires iOS 7.0 or later. Android requirements vary with device.
2. Nudge: This app allows you to connect with a living breathing health coach for the personal touch and ongoing support that will help you achieve your health goals. Use this app to live a healthier lifestyle by staying on top if your nutrition/hydration, identify which health habits could use improvement and monitoring your progress.
Cost: Free of charge on iTunes and Google Play
Requirements: Compatible with iPhone, iPad and iPod touch. Requires iOS 7.0 or later. Requires Android 4.0 and up.
3. HealthyOut: Use this app anywhere in the US to find healthy restaurant options when you're traveling, on the go, or experiencing an extreme case of "hanger."
Cost: Free of charge on iTunes and Google Play
Requirements: Compatible with iPhone, iPad and iPod touch. Requires iOS 6.0 or later. Requires Android 2.3 and up.
4. My Macros+: This app is a diet, weight and calorie tracker. With My Macros+ you will be able to add food to your day in as little as 3 taps and once you do you can view your nutritional breakdown by food item, meals and daily totals. This app even comes with a barcode scanner to quickly track your food and fitness goals.
Cost: $2.99 on iTunes. This app is not currently available on Google Play.
Requirements: Compatible with iPhone, iPad and iPod touch. Requires iOS 7.0 or later. This app is optimized for iPad Pro.
5. Ref Guide for Essential Oils: This app will become your go-to reference for personal essential oil use and for sharing your live of essential oils. The app features a personal guide section that details over 700 health topics for which essential oils are commonly used to help support the body's natural ability to heal itself. You’ll be able to better understand the uses and benefits of essential oils after this download.
Cost: $6.99 on iTunes and Google Play
Requirements: Compatible with iPhone, iPad and iPod touch. Requires iOS 6.1 or later. Required Android 2.2 and up.
6. YogaByCandace: #shamelessplug We've worked so hard on this app and we're so proud of it! Join 10,000 other YBCers and download the YogaByCandace app for a clean, well-organized list of all our YouTube videos, as well as a little instagram-like forum section.
Cost: Free to download, $1.99 in-app subscription for exclusive content each week (3 audio messages and 1 exclusive yoga video - all are available when you're offline and don't have access to internet!)
Requirements: Compatible with iPhone, iPad, iPod touch and android uses. Search 'yogabycandace', no spaces.
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