Hey everyone! Hope you weekend was wonderful! This week we're starting off with the third suggested schedule for the Balance Project. I'm excited for week 3 of the balance project because it incorporates a bit more meditation work and I really do think that makes such an impact not only on the physical practice, but on what we're trying to attain off the mat as well. Let me know how it's going for you down in the comments below or over on the yoga forum. I'd also love to know what you'd like to see for April's yoga project - are you craving anything in particular? Let me know!
Sunday, March 15, 2015
- Rest Day
Monday, March 16, 2015
5 - 7 minute music meditation using Rudra Mudra (song suggestions)
2 minute 3 legged dog (1 minute each side)
2 minute uppa vista konasana b (1 minute each side)
2 minute tree pose (beginners) or tree variation for intermediate/adv - just avoid placing the lifted foot on the knee joint (1st picture)
6-8 minutes practicing your chosen balancing pose
5-10 minute savanasa
Tuesday, March 17, 2015
5-7 minute silent meditation using Kespana Mudra
pause video and practice the following:
2 minute balancing stick pose (1 min each side)
2 minute dancer’s pose beginners or full dancer’s pose for advanced (1 min each side)
6-8 minutes practicing your chosen balancing pose
Don't forget to check in on instagram with #YBCbalance and over on the Yoga Forum.
Wednesday, March 18, 2015
5-7 minute music meditation using Kashyapa Mudra (song suggestions)
pause video and practice the following:
Thursday, March 19, 2015
5-7 minute silent meditation using Prana Mudra
child’s pose sequence (3-7 breaths in each child’s pose)
pause video and practice the following:
5 minute navasana (beginners) crow pose (intermediate) or flying pigeon (advanced)
6-8 minutes practicing your chosen balancing pose
Friday, March 20, 2015
5-7 minute silent meditation using Vadra Mudra
spend 6-8 minutes practicing your chosen balancing pose
Saturday, March 21, 2015
5-7 minute silent meditation using Apana Mudra
pause video and practice the following:
2 minute triangle pose practice
7 pose sequence - breathe 3-7 breaths each pose and switch sides where applicable.
spend 8-8 minutes practicing your chosen balancing pose
5-10 minutes restorative variation savasana
Sunday, March 22, 2015
- Rest Day
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